Garden egg Benefits That You Never Knew Existed!


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Garden egg Benefits That You Never Knew Existed!

The Garden egg benefits are numerous. 

Garden eggs, also known as eggplants are one of the most nutritious vegetables available.

In Nigeria alone, more than seven varieties of garden eggplant exist.

study on 7 Nigerian varieties of garden egg shows that each variety contains various amounts of minerals of several nutritional benefits.

This article aims to show you the garden egg benefits which you may not know. After reading this, you will no longer underestimate the powerful nutritional qualities of this plant.

How Garden egg is eaten

The garden egg is a prominent member of the vegetable family. You can eat garden eggs raw, making them an excellent salad vegetable. One can also eat garden eggs in cooked and fried forms. 

They make an excellent stew for foods like yam etc

Unknown to many, there are also health benefits of garden egg leaf extract. It is a potent kidney cleanser as we will discuss later.

The different varieties of garden eggs are available mainly in two colors: cream and green.

Nutritional value of the garden egg

gardn egg benefits

The eggplant’s nutritional value is a well-studied fact. 

Garden egg benefits are vast because it contains minerals such as dietary fiber, potassium, manganese, copper, and thiamin (vitamin B1). It also has an abundant supply of vitamin B6, folate, magnesium, and niacin.

Garden eggs further contain beta carotene, vitamins B6, E, and foliate, calcium, iron, magnesium fiber, and many necessary vitamins and minerals.

Phytonutrients including nasunin and chlorogenic acid can also be found in the garden egg.

Nasunin is a powerful antioxidant. The eggplant peel is known to be one of the highest natural sources of nasunin.

Garden egg health benefits

Garden egg for cancer prevention, assist in cure

Research has proven that nasunin being an antioxidant is a powerful nutrient that helps in combating various stages of cancer and prevention. It destroys malignant cells in the living system.

Digestion, eliminate bloating

It improves the digestive system, is good for constipation, and completely eliminates bloating, a condition when gas is being built up in the stomach and the intestines.

Suggested: How to lose belly fat naturally

Blood production

There are instances when the body suddenly experiences a blood shortage. 

Before thinking about taking blood tonics, there are plants that are well known to be natural producers of blood.

Garden egg is a prominent member of vegetables that naturally pump blood into the body, especially when eaten raw.

Weight loss

Because of its high fiber content, nutritionists recommend garden egg as a great meal option for those looking to lose weight. 

It quickly fills the stomach, which leads to less ingestion of other high-calorie foods. Green garden eggs are more effective when it comes to weight loss.

Garden egg and diabetes, cholesterol reduction

The eggplant’s fiber content aids in the reduction of cholesterol in the human body, protecting the heart in the process.

Garden egg and diabetes is another interesting one!

Because of its potential to inhibit glucose absorption in the body and lower blood sugar levels, the garden egg is a wonderful dietary alternative for diabetic individuals. Another great recipe for diabetic patients!

It also has a low soluble carbohydrate content, which helps as far as garden egg and diabetes are concerned.

Eggplant Improves vision

The cream-colored flesh has a pleasantly bitter flavor (because of the presence of trace levels of nicotinoid alkaloids) and a spongy structure that protects against glaucoma-related vision loss.

Garden egg, great for pregnant ladies

There isn’t enough room to describe how valuable the garden egg is for pregnant women. 

It’s high in vitamins, minerals, and other nutrients, so it’s a must-have in any pregnant woman’s diet.

Women frequently suffer from a deficiency of specific components in their bodies as a result of the kid consuming much of the vital nutrients for itself. As a result, eating this plant can be a good choice in certain situations.

Health benefits of garden egg leaves

gardn egg benefits

We have discussed the many health benefits of the garden egg fruit.

It will interest you to know that there are health benefits of garden egg leaf which you didn’t know.

Extracting garden egg leaf juice is a potent kidney cleanser.

You can always drink garden egg juice to maintain your kidney health. 

If you have been diagnosed with any kidney infection, then detox with garden egg leaf juice and see the wonders it performs. You should also discuss your intention with your doctor before going ahead.

How to prepare garden egg leaf juice

1. Get some fresh garden egg leaves, wash them with clean water, and cut them into pieces

2. Put them into your pot, add enough clean water and boil for about 10 minutes

3. Allow the liquid to cool, filter it and store it in a clean bottle or container.

Drink a cup full at a time.

After drinking, watch your urine for any change because harmful salts and toxins from the kidney would have been washed off through the urine. You will feel so good about your body.


Garden egg benefits have been well researched. Garden egg fruit and its leaves are a wonderful gift from nature. Stop suffering ill-health unnecessarily when you have these medicinal plants at your fingertips.

These simple and cheap recipes have the ability to keep you away from the hospital, leaving you fit and healthy all year long.


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