Health Benefit of Garlic; Truth, Or Myth


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What is the health benefit of garlic?

Without a shadow of a doubt, the health benefit of garlic and the uses of garlic to the body are just too numerous to count.

The Health benefit of garlic to the human body are countless as you will see in this article.

The benefits garlic offers are so many. 

Garlic is also combined with other medicinal foods to correct lots of ailments of the body.

In this article, you will know many of garlic importance, garlic effects on the body, and the several uses of garlic to the body.

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Uses of garlic as medicine

The uses of garlic as medicine have been extensively studied.

The health benefit of garlic includes(among others) the treatments of bronchitis, hypertension, TB (tuberculosis), liver diseases, diarrhea, flatulence, colic, intestinal worms, rheumatism, diabetes, and fevers. Garlic importance is popular in the Middle East, East Asia, Nepal, and Africa.

Garlic effects have been felt through the ancient times until now 

Can garlic cure bacterial infection?

health benefit of garlic

Can garlic cure bacterial infection?

This is a question that should interest mothers because they take care of the home and every home desire excellent health. 

Bacteria is the most common disease agent in humans. Garlic is a major inhibitor of bacterial growth in the body.

Garlic contains a chemical called diallyl sulfide. According to research, diallyl sulfide in garlic is 100 times more powerful than two antibiotics in the treatment of Campylobacter bacteria infections.

home remedy for stomach ulcer

This bacteria is a major cause of intestinal infections. Isn’t that interesting?

Can garlic lower blood pressure?

health benefit of garlic

Can garlic lower blood pressure? The answer is yes!

The rate at which heart-related diseases are killing people these days is alarming and high blood pressure, more commonly called hypertension is a major cause of these cardiovascular diseases.

Garlic supplements have a substantial influence on lowering blood pressure in persons with high blood pressure in human investigations.

In a study, over a 24-week period, 600–1,500 mg of aged garlic extract was as effective as the medicine Atenolol for lowering blood pressure.

This is particularly effective when one takes garlic supplements in high doses. Maybe taking 4 cloves per day.

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Is garlic good for kidney?

health benefit of garlic

Healthy kidneys filter around a half cup of blood each minute. This removes wastes and extra water in the process of producing urine and therefore explains the important role that the kidney plays in detoxifying the body.

So, is garlic good for kidney?

Research shows that allicin from crushed garlic is useful in the treatment of severe kidney disorders. A good example is chronic kidney disease (CKD).

Garlic’s diuretic qualities are beneficial in promoting kidney health according to studies. It tells the kidney to urinate to get rid of any excess toxins and minerals.

Garlic effect as antioxidant, antibacterial, and anti-inflammatory characteristics make it a nutrient-dense diet. This is important, especially for kidney disease patients who benefit from its ability to prevent additional kidney damage.

High blood pressure is one of the leading causes of kidney disease because it damages the kidney’s blood arteries.

Can garlic shrink enlarged prostate?

Can garlic shrink enlarged prostate?

Wide studies are not readily available about garlic being a comprehensive cure for enlarged prostate. 

In a study, doctors at the China-Japan Friendship Hospital’s Department of Urology in Beijing, China checked out the effect of allium on the prostate.

The aim of this research was to see if there was a link between eating allium vegetables like garlic and onion and the risk of prostate cancer. 

The result as recorded in KoreaScience showed that allium vegetables, particularly garlic, are related to a decreased risk of prostate cancer.

Garlic and the common cold

Health benefit of garlic

The use of garlic as a medicine to prevent common colds has been studied.

The common cold is a result of low body immunity and garlic consumption is a major immune system booster.

Garlic and common cold can’t stay together according to some findings.

study revealed that daily consumption of garlic supplements for 12 weeks reduced the number of common colds in patients by 63%.

In another trial, a high dose of aged garlic extract (2.56 grams per day) reduced the number of days spent unwell with a cold or flu by 61%.

In another study, researchers from St. Joseph Family Medicine Residency, Indiana found that consistent consumption of garlic may decrease the frequency of colds in adults. 

You can eat garlic raw, take it in supplement form, or use it to cook in order to access its numerous health benefits.

Ulcer and garlic

Is garlic good for ulcer patients?

Yes. Studies reveal that garlic is a food that has a profound effect on the bacteria that causes stomach ulcers, H. pylori.

If you’re looking for a natural remedy for ulcers, garlic should be part of your diet.

How garlic is prepared

Fortunately, there are no special ways to prepare garlic in other to enjoy garlic importance.

You can eat garlic in different forms. You can chew the raw garlic cloves, or blend them, in form of spice in food.

Garlic is also available as a supplement. Finally, you can prepare garlic in a mixture with other organic plants or products.


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