How To Reduce Period Pains At Home
Have you been wondering if there is a how to reduce period pains at home? Then hook on, this article is out to help you alleviate the usual dreaded monthly period pains.
Menstrual cramps or period pains are not a respecter of person or circumstances. It comes with a high level of discomfort and forces you to respond to it.
Period pains are also commonly known as menstrual cramps.
What period pains feel like
Before I move a step further in revealing my proven ways how to reduce period pains at home, let me quickly describe what period pains feel like, just in case a young lady who doesn’t know much yet is also reading this.
Menstrual cramps are throbbing pains that occur in the lower abdomen(below your tummy region) due to contractions in the uterus during menstruation.
What do period pains feel like?
Period pains feel like someone is pricking you with needles and bouncing balls on you at the same time(such a weird feeling right?).
Medically, menstrual cramps is known as Dysmenorrhea(dysmenuria).
Apart from cramps, some women also experience other symptoms such as lower back pains, headache, diarrhoea, and vomiting while on their period (menstruation).
The reason for these symptoms has not been explicitly verified by medical experts.
How To Reduce Period Pains At Home
What is the home remedy for menstrual pain?
I took a valuable amount of time to research how to reduce period pains at home and I came up with this valuable home remedy for menstrual pain tips.
Before I opened my computer to start typing, I tried these home remedy for menstrual pain tips on myself and a few of my friends, and some of our followers who suffer menstrual cramps. I can assure you that they work so well.
Though I wouldn’t want you to use this as an excuse not to see your doctor whenever you have to.
These home remedy for menstrual pain tips include;
Use of Herbs
There are herbal remedies that have been medically proven to contain compounds that can help reduce the contraction and swelling effect that causes dysmenuria.
Popular among such is ginger.
Ginger contains an anti-inflammatory substance that helps to reduce period pains.
Grate some ginger rhizoid into hot water and allow the hot mixture cool to a point where you can take the hot drink.
The cramp relieving effect of ginger has been medically proven in this RESEARCH
This has been proven to help in relieving cramp pains.
If you live in the sub-Sahara African region, like Nigeria, you might not readily find cinnamon in the local market because this herb is not native to Africa.
I do buy imported cinnamon in capsules from supermarkets in its packaged form.
If you can lay your hands on this herb which is also a very popular spice, then you should.
Take the 840mg cinnamon capsule 3 times a day if you suffer menstrual cramps.
A study conducted in 2015 showed that women who took cinnamon experienced less period pain symptoms like cramps, vomiting, bleeding, and nausea when compared to the other women group that do not take it.
By now, you should have known that water is the most underrated health drink known to man.
This is another opportunity to remind you of the need to stay hydrated, I mean taking fresh portable water because, as simple as it may seem, drinking water can go a long way to lessen cramp pains.
Bloating(a condition where your stomach feels full) is a common feeling when having period pains.
Bloating can be uncomfortable and aggravate period cramps.
Drinking water helps lessen period bloating and some of the associated dysmenuria pain.
Additionally, consuming hot liquids can relax your muscles and improve blood flow throughout your body.
By doing this, you may experience fewer effects of menstrual cramps.
Over-the-counter (OTC) medications
Though I am not a fan of excessive use of medications, if taken moderately, OTC medications can be a life safer.
When it comes to how to reduce period pains at home, OTC medications are one of the most used.
These drugs reduce pain by lowering the production of prostaglandin in the body.
Some examples of over-the-counter drugs are Ibuprofen and Naproxen.
Staying away from foods that cause bloating and retain water
Salty foods, fatty foods, alcohol, caffeine, and carbonated drinks are known to increase dysmenuria by causing tension in the abdomen.
They should be avoided to help reduce dysmenuria cramps.
Wholesome foods that can be great for you instead.
Include fruits and caffeine-free drinks like ginger tea on your menu as much as possible, it really helps.
The use of heat
Do you want another tip on how to reduce period pains at home quickly and without the use of drugs?
According to medical research, placing a hot water bottle or heating pad in the abdomen area during menstruation has been a proven home remedy for menstrual pain to help relieve menstrual cramps(dysmenuria) for some women.
Give it a try and let’s see how well it works for your body. I will even love it if you share your experience with us in the comment section.
Personally, this procedure worked for me! Let’s hear from you.
Massage therapy is the next tip on how to reduce period pains at home tip I will be sharing in this piece.
Using essential oils to massage specific points during menstruation in the body like the back, abdomen, and side can relieve menstrual cramps.
Some essential oils that you can use at home are lavender, rosemary, fennel, and peppermint. You will easily find them on your favorite supermarket shelves.
Caution: If you want to use essential oils, always dilute them with a carrier oil. For example, you can dilute one drop of essential oil with a teaspoon of carrier oil).
Other effective tips on how to reduce period pains at home
Although Doctors have not verified the reason why some women have menstrual cramps and some do not experience dysmenuria.
A study conducted in 2016 with 250 women found that maintaining a nutritious diet, regularly exercising, and stress reduction can be a very helpful home remedy for menstrual pain helping to prevent menstrual cramps.
A nutritious diet should contain vegetables, fruits, olive oil, chicken, fish, walnuts, almonds, boron (avocados, peanut butter, bananas), calcium, and water (watermelon, berries, cucumber). It could either be a combination of these or singularly.
Generally, a nutritious diet should also be rich in fiber, and plants and avoid processed foods as much as possible.
In cases where the diet does not provide enough nutrients, supplements can be used in appropriate measures.
Exercises such as yoga can also help to prevent yoga pains. Yoga poses such as cat-cow pose, plank pose, and child pose are great poses to infuse into your exercise routine
When to see a doctor
Women who experience excruciating pain and heavy bleeding that prevents them from engaging in normal activities even after taking over-the-counter drugs should contact their doctor.
Also, a person who starts experiencing cramps just after the age of 25 should see a doctor.
Conclusion: How to reduce period pains at home
Period pains are also known as menstrual cramps or dysmenuria. These pains are always felt during menstruation for some women.
Period pains are characterized by cramps and usually do come along with lower back pain, headache, diarrhoea, and vomiting.
Though, research has shown that not all women experience period pains.
If you fall among women who experience menstrual cramps, cheer up because you can manage period pains effectively at home.
Adopt the home remedy for menstrual pain tips that I shared in this article.
I took my time to research them and even tried them both on myself and some ladies who complain of different degrees of menstrual cramps. Hopefully, a couple of these tips will also work for you.
Do you experience period pains? are there other methods on how to reduce period pains at home that you want to share with our readers?
We will love to hear from you in the comment section.